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Why Style Matters More Than You Think At The Gym

Why on earth should you even care about how you look at the gym, you may ask. Does it really matter? The gym is a place to go train and sweat, not a place we want to look stylish at… Indeed, you should not get ready to go to the gym the same way you do when you go out to party and socialize. And yet, the way you look at the gym may have more impact than you think! What if I told you that what you wear at the gym can greatly impact your performance? In this post, I share with you the top reasons you want to look good and be stylish at the gym, other than...

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Top 6 Gym Accessories Every Girl Must Have

 Going to the gym comes with many expectations and dreams. If you workout hard, give it your best, and follow a clean diet, then you’ll achieve your dream body.   Yeah, right, just like that! That’s exactly what we’re shown all the time on Instagram, on YouTube, in magazines...You see a crazy 2 month transformation and think “hey, that could be me for sure! I have what it takes to make it happen too.”   Let me tell you that it’s not as easy as it sounds. Sure it’s possible, but all those fitness influencers and brands certainly paint a pretty attractive picture of the whole thing, making the process seem easy and almost effortless.   If you have...

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Top 5 Tricks To Stay Fit While Travelling

Contrary to popular belief, it is possible to stay fit while travelling and not let the excitement and struggle take over your fitness goals. Stick around for my top 5 easily applicable tricks to stay fit while travelling, and an awesome way to workout on the road! Recently, a friend of mine told me that during my next trip, “I wouldn’t have a choice but to give in to the unhealthy food temptations and let my fitness levels take a hit”. No - you always have a choice. All of the excuses you make are all exactly that - excuses. Remind yourself why you’re doing this in the first place. Are you really willing to trade months of hard work...

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How To Perform Bench Dips: 3 Variations From Beginner To Advanced

Today we are going to go over one of the best tricep exercises out there - we’re going to learn how to do bench dips. And the best part?! You can do it practically anywhere! All you need is a steady, elevated surface. Stick around because today I will walk you through 3 different variations of this exercise which accommodate to 3 different levels of difficulty! If you'd prefer to view this content instead, check out the video below! Beginner Level Place yourself so that you are looking away from the bench, or whatever elevated surface you are using. Place your hands on the edge of the elevated surface, and extend your arms fully. Make sure they are at about...

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